S1E22 - S01E022: Bedtime Battles Solved: A Simple Guide to Sleep Training

🎙️ Bedtime Battles Solved: A Simple Guide to Sleep Training:

Sleep is essential for kids (and parents!), but getting everyone to bed isn’t always easy. We’re sharing tips for establishing consistent bedtime routines, dealing with nighttime battles, and making sure everyone gets the rest they need.

🛌 Why Sleep Matters: The science behind sleep and its impact on kids.

🎯 Bedtime Routines: Practical steps for smoother nights.

🕒 Late-Night Struggles: Strategies for dealing with interruptions and resistance.

💡 Parent Self-Care: Making sleep a priority for yourself, too.

Time To Unplug

Michael: Baba Is You (Switch/Mac/PC/iOS/Android)

Sara: Experience with Invisalign

Mike: (Mike is out this week)

Links:

Article mentioned on show

Bedtime Routines for Children https://www.sleepfoundation.org/children-and-sleep/bedtime-routine

Harvey Karp (YouTube Video) https://www.youtube.com/watch?v=xRkRlvPGywM

Support Hey Other Parents: https://tips.pinecast.com/jar/heyotherparents

Question of the Week? ** What routines do you have in your household? Are you more go with the flow or stick to steps?**

Call Leave a Voicemail: 559-LES-KIDS 559-537-5437

Email Us: (Keep it short, keep it weird, ?, funny moment, comment etc) [email protected]

Instagram: (@heyotherparents) https://instagram.com/heyotherparents

Bluesky: (@heyotherparents.bsky.social) https://bsky.app/profile/heyotherparents.bsky.social

Our Intro Our intro voice recording was done by the one and only Koltrane

Leave Us a Review Apple Podcast App click ratings and reviews.

Support Hey Other Parents by contributing to their tip jar: https://tips.pinecast.com/jar/heyotherparents