S1E22 - S01E022: Bedtime Battles Solved: A Simple Guide to Sleep Training
🎙️ Bedtime Battles Solved: A Simple Guide to Sleep Training:
Sleep is essential for kids (and parents!), but getting everyone to bed isn’t always easy. We’re sharing tips for establishing consistent bedtime routines, dealing with nighttime battles, and making sure everyone gets the rest they need.
🛌 Why Sleep Matters: The science behind sleep and its impact on kids.
🎯 Bedtime Routines: Practical steps for smoother nights.
🕒 Late-Night Struggles: Strategies for dealing with interruptions and resistance.
💡 Parent Self-Care: Making sleep a priority for yourself, too.
Time To Unplug
Michael: Baba Is You (Switch/Mac/PC/iOS/Android)
